SPIRITUAL YOGA AND MEDITATION STUDIO
Special classes for Weight Loss, Thyroid, Diabetes, Cervical
Dive in the World Of Health & Fitness
Yogic practices don’t just heal the diseases but also work on the root cause of all the diseases as more than 90% diseases are psychosomatic.
Hatha Yoga
Hatha Yoga is a branch of Yoga which uses physical teachings to try to preserve and channel the vital force of energy ,
Vinyasa Yoga
A Vinyasa is a smooth transition between asanas in flowing styles of modern Yoga as exercise
Kundalini Yoga
Kundalini Yoga derives from Kundalini, defined in tantra as energy that lies within the body , frequently at the novel or the base of the Spine
Intuitive Yoga
Intuitive Yoga is a transformative workout of the body and mind.
Aroma Yoga
Aroma Yoga is an inspiring way to start the day by using fragnances that complement yoga moves.
Slow Yoga
In Slow Yoga, we hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.
Timings
Yoga is a journey towards the real source of happiness inside your own being, which most of the world is searching outside.
| Day | Morning | Evening |
|---|---|---|
| Monday | 8:00am to 11:00am | 5:00pm to 7:00pm |
| Tuesday | 8:00am to 11:00am | 5:00pm to 7:00pm |
| Wednesday | 8:00am to 11:00am | 5:00pm to 7:00pm |
| Thursday | 8:00am to 11:00am | 5:00pm to 7:00pm |
| Friday | 8:00am to 11:00am | 5:00pm to 7:00pm |
| Saturday | 8:00am to 11:00am | 5:00pm to 7:00pm |
| Sunday | 8:00am to 11:00am | OFF |
Numbers Speak
In number of studies it is proven that yogic practices bring change in practitioners gene level which help in long term cell health & higher level of biological health.
Extensive Experience as Yoga Instructor
Online, Offline and Personalized Yoga Classes
About Trainer
Gurneet has a Masters Degree in Yoga and Health and possesses more than 7 years of extensive experience as Yoga instructor.
Internship from Parmarth Nature Cure and Yoga Nature Centre,
Parmarth Niketan, Swargasharam, Rishikesh, Uttarakhand.
Highly motivated and energetic Yoga instructor who is comfortable working with people of all ages and has deep knowledge about the asanas, as well as relaxation and breathing techniques.
She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.
What My Yoga Students Say about Me
